As clinicians working with ADHD, we often recommend exercise as part of a comprehensive treatment approach. The research is compelling: physical activity can improve focus, reduce impulsivity, and

I am writing to address Hadley Freeman’s recent comments suggesting that having ADHD is simply a matter of being “confused by life.” As a clinician who has worked

Weight struggles and a lifelong battle for fitness For decades, I struggled with my weight, without ever understanding why. There were the usual bursts of motivation, such as

When it comes to getting an ADHD assessment, many people are confused about who can do what, a confusion I understand entirely. Two years ago, when seeking my

Have you ever felt like you’re stuck in a loop, repeating the same frustrating patterns, especially when dealing with tasks or emotions related to ADHD? You’re not alone.

It’s a question that gets to the heart of how we understand and talk about ADHD. Despite the strong scientific evidence supporting ADHD as a real and valid

Welcome to the ADHD Specialists blog! For our very first post, we’re diving straight into a question that, pisses me off daily: “Is ADHD real?” As someone who not